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Common Complaints on the Road to Belizean Wellville

These are several of the commonest concerns/chief complaints Belizean adults (ages 18 to 50) will present with on Mobile runs.  Often it is necessary to educate the patient on what may or may not be done at home for both the mildly ill to severely ill patient.  Also, it is helpful if they are instructed on what constitutes medical urgency vs. emergency so that they may plan accordingly.  Remember, many individuals don’t have either hospital or ambulance service nearby.  Taxis, ambulances and helicopters and hospitals need to be contacted via phone and, more often than not, there is no electricity or phone in the home.  We hope that these brief pointers will be helpful.

 -Daria & Julia, 2003

General information

Prevention is the best form of treatment, and the most basic form of prevention is simple good nutrition and hygiene.  For any patient with any illness, be sure to stress the following:

  1. Clean water is essential: this means piped in from a community source, collected as rainwater, or boiled for 5 minutes, then kept in a clean container closed to keep bugs out
  2. Wash hands with soap & clean water: before touching any food (preparing or eating), after using the bathroom, after changing a baby’s diaper, after touching animals
  3. Wash body: sick people should be bathed daily, well people every few days
  4. Drink fluids – clean water, juices, milk (boiled and cooled to kill bacteria); clean drinking glasses frequently, especially those of sick people
  5. Eat well, even when sick: balanced diet, including veggies, and some protein and fat/oil, for extra energy when sick

Skin Stuff

You will see a myriad of cuts, scrapes, bites, rashes, and other skin problems in the patients here in Belize .  While treatment varies depending on the lesion, the basic, and general information is usually that most important.  Above all, stress BASIC HYGINE!!!

  1. Wounds/lesions of any kind must be kept CLEAN.  This means washing them twice a day with clean water and soap.
  2. If the wound can be covered with a CLEAN gauze or cloth (cloth should be boiled to sterilize first), great.  But if it isn’t clean, it’s better to leave the wound uncovered.
  3. Neosporin and other antibiotic ointments can help, but they aren’t necessary.  In fact, putting them on dirty wounds may actually do more harm than good if they are seen as a substitute for regular cleaning.
  4. General rule: if the area is hot, painful, and oozes pus, treat with hot, moist cloths; if the area itches, stings, or oozes clear fluid, treat with cold, wet cloths
  5. Watch for signs of secondary infection in any wound/lesion: red, warm, more painful, increasing pus, bad small from wound, fever.  If these occur, keep the wound extra clean and seek medical attention ASAP
  6. Discourage closing of wounds: If they are deep enough to need to be closed, try to get to PG Hospital, Hillside, etc. ASAP – within 12 hours.  Unless the patient can be sure the wound is extremely clean, it is better to leave it open that close it and create a wonderful environment for anaerobic bacteria.

**Don’t forget to consider an allergic reaction, especially with a sudden-onset purities/rash coincident with a new drug, herb, or food.**

Bug Bites

Most bug bites are annoying rather than harmful by themselves.  Problems can arise when they become secondarily infected, which can happen when they are scratched raw and opened to invading bacteria.  Discourage scratching, and recommend baking soda paste or other traditional poultices for the itching.  Watch for signs of secondary infection.  Fever with bug bites can signal a more serious illness – see the section on fever for info on malaria, dengue, etc.

Rashes & other lesions

There are thousands of causes of skin problems, some familiar and some unique to Belize .  Chapter 15 of Where There Is No Doctor has an excellent description of different skin lesions, their causes, and common and simple treatments.  I highly recommend taking a look at it – much easier to maneuver through than those Derm books! ;) There is a copy kept in the clinic, and CherryMae also may have a copy.

Cough/Colds

Many patients will present with cough/cold of less than a few days duration and some which have, per pt, been going on for weeks or months.  It is important to determine if indeed it is truly a chronic cough or if instead it is what I call back-to-back URIs.  TB does exist here, even if many are vaccinated with BCG.  It is important to remember that TB is more prevalent during the rainy season.  Also cough may be a sign of parasite infections, remember that some species migrate to the lungs (i.e. hookworm).

Insofar as some common sense advice, this is what I would recommend be said to the patients:

  1. Cough is not a sickness in itself, but a sign of many different illnesses that affect the throat; the network of air tubes that go into the lungs or the lungs themselves and that is why you are asking all these questions.
  2. Coughing is the body’s way of cleaning the breathing system and getting rid of the infection.
  3. What gets rid of the cough is not the syrup, but to find out what is causing the cough and treat it.
  4. To calm a cough, and loosen phlegm, if there is any, it is important to drink lots of water.  It is important to also drink a lot of juice, and no food is bad for a cold or a cough.
  5. It is important to cover one’s mouth when one coughs and not to spit the phlegm on the floor of the house.  Don’t share utensils if unwashed.  People sick with cough should sleep separate from well people, if possible, to prevent them from becoming sick.
  6. Wash hands before eating/preparing meals and in the morning with soap and water, if no soap, alcohol will do, even cashew wine. :P
  7. Hot water vapor maybe used to loosen up phlegm.  There are not many with showers, but one may heat a tub of water and lean over it and inhale, covering the head with a sheet like a tent, over the tub, so as to catch the steam.
  8. If someone has problems breathing, is coughing up blood, has high fevers and is not eating/loosing weight, a physician should see them.
  9. Gargling with salt water may soothe sore throats, salt water drops also help with a stuffy nose, both in the adult and the child.
  10. Antibiotics will not cure most colds or coughs.
  11. Wipe noses, not blow them, to avoid ear infections.
  12. In chronic smokers, encourage smoking cessation.

Abdominal Pain

Many patients will come c/o abdominal pain, constipation and/or diarrhea and request that they be given worm medicine.  It is important to realize that while parasitic infestations are very common here (there was a survey in 1986 that found >70% of the population was affected), constipation, diarrhea and abdominal pain are rarely signs of helminth colonization.  It is important to have patience in extracting the details of the abdominal pain/diarrhea/constipation triad.  Sometimes patients will think that diarrhea constitutes going to the bathroom twice in one day or that constipation is not having had a bowel movement that morning.  It is important to pinpoint what they truly mean by abdominal pain.  Sometimes the abdominal pain they are describing is more what we would anatomically define as pelvic or flank pain and often they don’t qualify the pain until you ask.  It is also important to realize that many patients don’t look at their stools; however, it is still necessary to ask if they have seen anything in them, mucous, blood or worms.  Fever is also key.  It is also critical to determine how hygienic is their food preparation and to remember that many don’t have an icebox.  Ask if they have any other illnesses (remember sometimes measles and UTIs and OM cause diarrhea, as well as AIDS and malaria) where their latrines are or aren’t, if they have eaten a lot of unripe fruit, if pigs and chickens and dogs have access to the house and if they are taking any medicines or herbal laxatives.

After you have determined the most probable causes of either the abdominal pain or diarrhea or constipation, this is what I would recommend be clarified:

  1. Diarrhea does not necessarily mean worms, constipation does not necessarily mean worms, only way to tell is often to analyze stool.  Often we will give anti helminth meds in the field b/c our index of suspicion is strong, and they are anemic or have risk factors consistent with possibly parasitic infestation.  Ask if they have seen worms in the stool, and if so, what they looked like.
  2. Severe diarrhea will lead ot dehydration, and it is important to drink fluids and broth and to avoid greasy/fatty foods.  The brat diet may be modified to include plantains and rice water/bean broth.  Stress that if the person is feeling nauseous, to drink a few sips every 5-10 min instead of a full glass all at once.
  3. Anti-diarrhea meds with kaolin and pectin will thicken the stool, but they offer permit the infection to linger.
  4. Anti-diarrhea with streptomycin and neomycin are intestinal irritants
  5. Antibiotics, like ampicillin and tetracycline often have diarrhea as a side effect, and it will resolve.
  6. Chloramphenicol is a dangerous medication, and laxatives and purges should not be given to people with diarrhea.
  7. Diarrhea with blood, mucous, fever, or that looks like rice water needs medical evaluation, as well as diarrhea that lasts more than 4 days or is accompanied by severe chills, fevers, and a rash.
  8. Constipation is when a person has hard stools and has not had a BM in more than 3 days.  Often it is a result of a poor diet (especially one poor in fruits or legumes or greens) and low water intake.  Encourage the patients to include legumes and greens in their diet and to drink much clean water.
  9. A person who as not had a BM in 4 days may have a mild salt laxative like milk of magnesia, as long as there is no sharp abdominal pain or fever or bilious or feculent vomiting (remember, constipation may be secondary to appendicitis or a ruptured ectopic or other inflammatory process)
  10. Hydration, hydration, hydration!
  11. When to go to the hospital: bloody emesis, bloody stool, rice water stool, a hard belly, a sudden belly or pelvic pain accompanied by severe nausea and fever (especially is woman has missed her menses). Mid or low back pain along with abdominal pain and vomiting and pain with urination.  Vomiting that is very severe and feculent and or bilious after several days of no BM.
  12. Antacids with calcium, as well as milk, might initially help with GERD/ulcer symptoms, but eventually promote more acid production.  Antacids should be used for occasional heartburn only.  Should go and see a doctor if using them all the time.
  13. NSAIDs and Iron pills aggravate ulcerative processes.  If you have been told you have an ulcer, avoid taking them (give examples of NSAIDS)

Intestinal Parasites

As stated above, many persons will present thinking they have worms secondary to belly pain/diarrhea or constipation, however, it is important to investigate a bit further, specifically, into personal and household and village hygiene.  Because if things such as latrines that are not 20 m away from wells, use of a common stream for bathing, cooking and drinking and sewage disposal, the undercooking or under-warming of foods, the cohabitation of farm animals and people as well as people walking about barefoot occur, then parasites are guaranteed a long sojourn, as well as other bacteria.  It is important to stress the washing of hands before preparing foods and trying to keep leftover food away from flies/other animals, and thoroughly reheating it before it is eaten.

It is important that whenever you suspect a parasitic infestation to refresh the memory of the patients regarding basic personal and household and village hygiene as well as dispensing mebendazole.

These are the most common intestinal parasites you will encounter:

Musculo-skeletal Pain

Most of the male villagers are subsistence farmers.  It is backbreaking, constant work often without tractors or other more modern equipment.  Women wash thing by hand, on their knees, carry and tote heavy loads, and carry babies on their backs.  Chronic low pack pain, muscle spasms and strains are common here.  NSAID’s do help most of these, however, for chronic problems, or repetitive strains, it is important to teach them that it is necessary to rest in between repetitive activities, if only for a few minutes, to stretch the muscles after staying in a particular position for hours on end, what exercises are needed to strengthen the injured muscle, to help with the low back pain.  It is critical not to teach them things that they have done for centuries, such as carry their babes from a big kerchief wrapped around their head, are not wrong.  They will continue to do certain things because it is Tradition or they have no other choice.  I would also recommend giving the full course of medication for an acute sprain/strain/spasm, but for chronic aches and pains, to give only a 2-week course and a script.

For bad sprains/strains: recommend ice 20-30 minutes every hour or two for the first two days, to reduce the swelling, then hot soaks/cloths after two days.  Elevate the injured part as much and often as possible, especially when sleeping.  For bad sprains/strains: recommend ice 20-30 minutes every hour or two for the first two days, to reduce the swelling, then hot soaks/cloths after two days.  Elevate the injured part as much and often as possible, especially when sleeping.  For bad sprains/strains, keeping the joint motionless and well supported for 2+ weeks is recommended

Osteoarthritis is common here, from overuse, and it is necessary to explain to them that it is a chronic problem.

Don’t forget to recommend taking NSAIDs with food.

Discuss with them that if a joint is swollen, tender, red, painful, or if they cannot put weight on their limb or have sudden onset of back pain with parasthesias of feet/limbs or loss of continence, they should consider seeing a doctor.  Also discuss the difference between a sprain and a fracture. 

Prostate, Breast and other malignancies do occur here.  Be on the lookout when someone presents with cachexia and horrible bone pain.  Also remember Pott’s disease.  TB does spread to the bone.

Headache

A common complaint, it implies and describes different things to different patients.  It includes fatigue, tension, migraine, and fever.  First and most importantly, clarify exactly when the patient means by headache – describe frequency, duration, onset, alleviation, interference with activities, etc.  It’s always good to ask the patient what he/she would like you to do about the headache, as this will give you an idea as to how much the headache is bothering him/her.  Don’t forget to ask about trauma history!

A.     Tension headaches:  The most common type, usually brought on by work/stress and relieved with rest.

-        Get out of the sun

-        Rest

-        Drink plenty of fluids – better water/juice than soda/sugary drinks

-        Eat something

-        A warm cloth on the forehead or back of the neck may help

-        Massage (neck, shoulders, etc.) either by self, friend, or traditional healer may also help

-        While NSAIDs and Tylenol do work for these headaches, encourage patients to try other things first, and write a script rather than give lots of samples – these headaches may be uncomfortable, but they are rarely incapacitating.

B.     Sinus headaches: Characterized by pain over the maxillary, frontal, or ethmoid sinuses, worsened by pressure/percussion of the sinuses.  Often in conjunction with sinus congestion.

-        Eat well, drink fluids, etc. to help body fight off acute infection

-        Steam inhalation (lean over a bowl of steaming water with a towel/cloth “tent” to help contain and concentrate the steam) can help both acute congestion and chronic sinusitis

-        Decongestants can help, but only for acute cases.  A more thorough workup as to the cause of chronic cases is needed before dispensing medicine

C.    Migraines:  Classically throbbing, one-sided headaches with vision changes, nausea/vomiting, and light or sound sensitivity.

-        First, recommend patient try NSAID + caffeine at first signs of one, especially if they are a chronic problem.

-        Migraine medicines are available (although I’m not sure which ones are on formulary), but they can be hard to come by.

-        Evaluate for functional impairment – if the headaches are interfering with activities, do a thorough workup and don’t be afraid to treat!

Fever

Many will come in complaining of fever, and more often than not will be afebrile.  If they are febrile, there is a policy in Belize that anyone with a fever of greater than 99.6 axilary should get a malaria smear and a dose of chloroquine.  I would recommend the following instead: make sure the patient has not just come in from running or staying in the sun, make sure the patient is not wearing too many layers and if a child is not wrapped in blankets, and look for other causes of fever first, such as Otitis, UTI, GE, URI, pharyngitis, influenza etc.  Only 2% of the smears sent to PG hospital are positive, so I would recommend doing a smear more when you either have strong suspicions or have a fever of unknown origin.

It will be difficult to obtain a good history of the fever, for most patients don’t have thermometers or clocks, but it is extremely important that you try to obtain as good a sense of the pattern of the fever as you can.  There are many infectious processes that are characterized by specific patterns of fever, malaria being only one of them.

Malaria – begins with chills and often a headache, the person shakes for 15 minutes to an hour, chills are followed by fever, often >40 C or more.  The person is weak and flushed and often delirious.  The fever may last hours to days.  Finally the person begins to sweat as his temperature goes down.  In the beginning a person may have fevers daily, but over time the pattern of fever is every 2-3 days.  Look for a large spleen and pale mucous membranes as well.

Dengue – headache with periorbital pain, sudden high fever accompanied by delirium, severe arthralgias and myalgias that lasts 3-4 days.  After 3-4 days everything resolves for few hours to 48.  Then the illness returns, accompanied by a rash that starts on hands and feet and spreads to the trunk, sparing the face. It may be accompanied by petecchiae and bruises if it is the hemorrhagic subtype.

How to avoid both of the above?  Easy: recommend mosquito netting and avoiding having things like old tires and broken pots and pans in the yard that may collect water.  There are malaria and dengue control workers that go from house to house and spray as well as f/u on all malaria and dengue cases.

Meningitis – it does occur hear although most are immunized against measles, mumps and rubella.  Think of it when there is the triad of severe headache, neuro deficits accompanied by vomiting and a stiff, sore neck.  There is also tubercular meningitis, but it is rare.

Typhoid – Begins with a cold, sore throat, sometimes a dry cough.  Temperature goes up a little more each day until it reaches >40C.  Accompanied by bradycardia rather than tachycardia.  Sometimes there is diarrhea and it may lead to dehydration.  Delirium may occur.  It is important to stress good hygiene.  This is a disease that is passed via water contaminated with feces.  It also often appears after a flood or other such natural disaster.  Recommend that if anyone has typhoid at home he should be in a separate room and no one should eat or drink from the dishes he uses.  His stools should be burned or buried in deep holes, away from water.  Washing hands is critical.  Also, remind them that people that recover may still spread the disease, and should not work with food.  Remember Typhoid Mary? 

Typhus – Similar to typhoid insofar as pattern of fever, however, after a few days of fever and headache and chills and myalgias, a typical morbilliform rash begins starting at the axillae and spreading to the trunk, then the extremities, sparing the face, soles and palms.  It is spread by lice, ticks and rat fleas.  Personal hygiene must be stressed, as well as not allowing dogs in the house, and not handling dead rats.  Dead rats should be burned or drowned.

Hepatitis A – a low grade fever accompanied by loss of appetite, abdominal pain in RUQ, emesis and jaundice.  Oral fecal precautions.

Rheumatic fever – Pain in joints with high fever after a sore throat are clues.  Remember the criteria.  Also, think of it if you are told the child has fevers and spastic, dance like movements.

Brucellosis – this disease arises from drinking un-pasteurized milk or it may also enter the body through scrapes in the skin and contact with sick  animals.  Usually starts with increasing tiredness, weakness, loss of appetite and stomaches.  The fevers usually begin in the afternoon and chills in the early morning.  In chronic brucellosis the fevers may stop for several days and then return.  Lymphadenopathy is sometimes present.

Of course, there are more common causes of fevers, such as PID, UTIs, OM, pharyngitis, etc. but again, I cannot stress how important it is to obtain the rest of the history from the patient, for often they will not volunteer or have noticed a pattern to the fevers or other symptoms until you ask.  Insofar as advice to give:

  1. No aspirin for anyone less than 12 years old.  Tylenol only.
  2. Cool cloths to help with the fever.
  3. Loose clothing only; don’t wrap patient tightly.
  4. Plenty of fluids, plenty of food.
  5. Rest in a separate bed.  Separate eating utensils.  Wash hands after handling the patient.
  6. Warning signs: rashes, delirium, stiff neck, vomiting, seizures, lasting longer than 3 days.

Diabetes Mellitus

DM, especially type 2, is a common and chronic problem here, just as it is in the US .  Occasionally you will diagnosis it in a patient; more often, you will monitor chronic patients.  First, a quick review of definitions for diagnosis: any fasting glucose of >125, or a random glucose of >200 qualifies as diabetes.  Common symptoms include polydipsia, polyuria, vision changes, increased infections, especially of the skin, and purities.  Perform a blood blucose test on patients with these Sx, and treat accordingly.

For chronic patients, medication changes will be made largely based on their level of control.  Ask what time they took their meds that day not just if they take them in general.  If they don’t take their meds, find out why.  Remember to keep medication regimens as simple as possible – no more often than twice a day for chronic meds.  Most patients can and do get into PG Hospital to have prescriptions filled, and we have a limited supply to meds, so it is best to give two weeks’ worth of meds and a script.  Be sure to document that you gave a script and for how many refills, so the next group of volunteers don’t repeat the process.  (Along the same lines, be sure to look at previous records to see if they already have a script with refills.)

General care advice

  1. Ask about diet, especially fruit intake.  Traditionally, many people don’t consider fruits as part of what they eat, so they won’t always tell you about it.  Recommend eating fruits in moderation, as well as limiting the amount of starchy food they eat.
  2. Stress the importance of exercise – many of the diabetic patients are older and not longer working in the fields, etc.  Encourage them to continue to walk around town every day, go down to the river or out to the field to supervise, or go visit friends.  This is especially important if they are developing peripheral vascular disease.
  3. Encourage them to see the eye doctor periodically, and report any changes in vision – blurring, sports, flashes, etc.
  4. Ask about signs of infection, especially of the foot, skin, and teeth/gums.  Look closely at the feet.  Encourage patient to take good care of his/her feet, wear shoes, keep any infected areas clean and dry, and report any infections that do not begin resolving within one week.
  5. If the patient is also hypertensive (and many of them are), stress the importance of controlling both diseases.  Let them know that it can be done, and encourage any and all improvements they make.

Hypertension

Just as in the Western World the people who have high blood pressure often are not aware of it, have comorbid conditions such as diabetes, and must be reminded to take their medications.  It is also difficult, just as in the USA , to explain how such a little thing as controlling blood pressure will make/keep them healthy.  It is very important that the patients here understand why you are giving them the medication, b/c since they often don’t have money to buy the pills, (although as all medicines are free from the PG hospital pharmacy, it is more a matter of having the time/money to get there), they will avoid doing so if they are not sure that they are necessary.  Complicating the matter is the fact that many don’t have each access to pharmacies or doctor’s offices.

I would advise as follows:

  1. There is a diabetes and hypertension clinic at the PG hospital which will help keep an eye and titrate meds for people who need to have that done more often than the monthly visits done in the mobile or even at the clinic.
  2. On mobiles, try to give at least 14 days worth and a script with refills.  Give the cheapest meds first: diuretics, b blockers.  Tell them the side effects, and think of the potential risks of thiazides without close monitoring.  Always start low.
  3. Recommend to patients who smoke or drink that they quit doing so.
  4. Recommend that patients, who are obese that they loose weight, but give a specific program to follow.  Tell them to walk so many times a day, to avoid eating pounds of fruit at one sitting, (of note: many don’t consider the eating of fruit as a meal or part of a meal), to avoid sweets and colas.  Remember, there are no diet foods in Belize .
  5. To avoid salt is not necessary, remember, only 5% of hypertensives are salt sensitive
  6. Avoid fat
  7. Discuss the increased risk for heart attacks and strokes.  Consider giving an ASA, but not if they are little old people who are more likely to bleed than stroke out and who don’t have DM.
  8. Am unsure if you should mention headaches as a warning sign, many come in c/o headaches w/o hypertension.  I would recommend to tell a known hypertensive that if his bp is not controlled, he may have as warning signs of extremely high bp: severe headaches with blurred vision and the other signs of a hypertensive emergency.  If these Sx occur, seek help immediately!

Pregnancy

You will be doing prenatals in a hammock.  You will encounter grand multips and teenage pregnancy.  It is normal here.   Belize has a network of midwives, (who are supervised), birth attendants (who are not necessarily so) and there is a department of Child and Maternal Health at PG hospital where prenatal screens are done, including paps, HIV and HBV.  If the women are registered they will have a little card with them, if not, you need to refer them to the Dept of CMH at PG hospital.  Most women go there for one prenatal visit only, but it is better than none.  The Hillside clinic as no ability to do pap smears, and many women are resistant to pelvic exams, but recently there has been a trend that all first time mothers and women at risk are being delivered in a hospital.  C-sections are only done at certain hospitals.  Induction or augmentation is rare.  If a woman is discovered to be breech, have a previa or Preeclampsia, she is usually helicoptered to Belize City, Dangriga or other centers.  [The government pays for all first-time hospital deliveries, and all transportation and hospital costs from emergency c-sections, etc., so cost theoretically should not be an obstacle.] 

Hospital deliveries are not common.  In fact, most women deliver at home.  The grandfather and grandmother usually supervise the first delivery of a couple.  It is important to stress to them that if they plan to deliver at home that they have access to a trained medical professional and to discuss with them the warning signs of pregnancy…bleeding, headaches with weight gain and abd pain and facial edema, foul discharge, back pain with vomiting, dysuria.  It is critical to explain that the woman needs to eat plenty of food, to consume legumes, leafy greens, plenty of protein and milk.  Most will need vitamin supplementation and may or may not get it at the pharmacy, but it is critical to stress that a generic multivitamin does not contain enough iron or foliate for a pregnant woman.  I would recommend giving out about 30 days worth when visiting as well as writing a script.  I have sometimes been told that PG hospital has run out of vitamins, recommend that they also look at the store or pharmacy.  Also, some believe citrus is bad for babies.  Please try to encourage consumption.

            It is important also to explain to have clean (as in boiled) instruments to cut the cord and clean towels on which to lay the baby.  Often Mayan babies are delivered from the squatting position onto the dirt floor or a pile of dirty bags or old towels.  It is also critical to explain to them to cut the cord short, let it dry on its own, not to cover it or to spread pastes on it.  Tetanus may infect the baby in such a fashion.

            Insofar as the placenta, in Mayan home births most husbands tie the cord to the ankle of the squatting woman and wait until it comes down on its own.  Please stress to them that if it does take longer than ½ an hour or if bleeding occurs that they should take her to a hospital or contact a midwife or other health worker.

            Try to encourage them to have some monitoring from a professional if possible, but don’t feel put out if they resist it.  Tradition is a powerful thing as well as the inability to access health car all the time.  Just help the pregnant couple plan in advance for contingencies and complications and often that will be sufficient.

Vitamins

Patients will often ask for these.  It is important to realize that most people actually eat a healthy diet here and don’t require vitamins or supplements.  Stress the importance of a varied diet – vegetables of different colors, fruits, grains, and some fat/oil.  It is much better to get the necessary vitamins from food than a pill.  People are starting to pick up the American habit of relying on a pill to fix their problems.

However, if a woman or man appears anemic, you must consider supplementation as well as further formal evaluation.  Think of parasites, malaria, neoplasms as well as problems with nutrition.  Most women are iron deficient from a string of pregnancies.  It is better to give them iron pills alone than multivitamins, but multivitamins are better than nothing.  Vitamins may be bought as stores, found in pharmacies, both hospital and private.  If you are to give any out, give enough for a month as well as a script with refills.  Tell them that they will need only one script.  Recommend that they continue to eat healthy.  Vitamins are not the only thing that keeps one healthy, nor are they a cure-all.

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